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Take 2 capsules daily with food, or as healthcare practitioner recommends. They also help promote optimum mental wellness 13 and physical health, help protect against free radicals and support cardiovascular nutrition. Among the most important nutrients for the body, B complex vitamins help the body produce energy and create red blood cells. What are the benefits of Vitamin B Complex? It's involved in the growth and development of red blood cells, and in converting carbohydrates into energy. Boosts energy 3. BioActive Complete B-Complex, 60 Caps by Life Extension - Evenbetternow Biotin is essential for healthy hair,. The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body's cellular function. 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